Topic: insomnia medications

According to a recent Harvard research, one out of every four Americans suffers from minor sleeplessness. That inability to fall and remain asleep might be the consequence of a short-term problem or a lifetime of bad sleeping habits. In any case, it isn't something that can be remedied with medicine for insomnia. Here's why insomnia occurs, why prescription medications won't help, and how to create healthy sleep habits for a lifetime of restful sleep. ...